• James Yoo

Being The Best Version Of You


"Your best isn't easy... It requires everything you've got and nothing less than that.

- Katrin Tanja Davidsdottir


Challenging yourself to be the best version of yourself everyday is hard.


When it starts to feel daunting..... 🌬


Take a moment to just breathe deep.


Feel your body start to relax and your heart beat slow .....💨


Reflect on how hard you’ve already worked and the small successes you’ve already had... ⚖️


Remind yourself why you are doing it and why you love it. ❤️


Perform the smallest detailed movement or action that gets you a step closer to your goal. 🎯


Those small steps add up quickly, so focus on why you can do it rather than getting stuck on why you can’t!


#babysteps#beyourbestself#bestversionofyou#effort#hardwork#passion#drive#breath#breathe#mindfulness#mindset#crossfit#katrintanjadavidsdottir#katrindavidsdottir#championsmindset#crossfitgames#crossfitgamesopen#sportpsychology#sport#sports#sportsmind#athlete#athletes

JIMMY YOO, SPORTS MINDSET COACH

CREATE - LIVE - ACHIEVE moments of excellence

that define your epic journey of achievement.  

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Contact

Locations

971-303-8297

1. Offices of Inspire PT 

14780 SW Osprey Dr. #270, Beaverton, OR 97007

2.  Offices of The Sage Center for Wholeness and Wellness 

10700 SW Beaverton Hillsdale Hwy, Bldg 3, Ste. 600-15, Beaverton OR, 97005

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