Being The Best Version Of You

"Your best isn't easy... It requires everything you've got and nothing less than that.
- Katrin Tanja Davidsdottir
Challenging yourself to be the best version of yourself everyday is hard.
When it starts to feel daunting..... 🌬
Take a moment to just breathe deep.
Feel your body start to relax and your heart beat slow .....💨
Reflect on how hard you’ve already worked and the small successes you’ve already had... ⚖️
Remind yourself why you are doing it and why you love it. ❤️
Perform the smallest detailed movement or action that gets you a step closer to your goal. 🎯
Those small steps add up quickly, so focus on why you can do it rather than getting stuck on why you can’t!
#babysteps#beyourbestself#bestversionofyou#effort#hardwork#passion#drive#breath#breathe#mindfulness#mindset#crossfit#katrintanjadavidsdottir#katrindavidsdottir#championsmindset#crossfitgames#crossfitgamesopen#sportpsychology#sport#sports#sportsmind#athlete#athletes