The Epic Journal Book Series

Yogi Berra, "Sports are 90% mental and the other half is physical."

  • To perform your best, you need the right mindset. 

  • When you have the right mindset, you have the right focus, determination, persistence, and motivation to play.

  • Like all things in life, you have to put in the work to achieve your dreams.

  • The Epic Journal Book series is no different.  The process of going through these journals will motivate, transform, and inspire you to be the best version of you as an athlete and as a person.

  • As a journal, plan on putting in the time and energy to get mentally strong, excited, and confident!  It's easy enough for a 14 year old to use, yet comprehensive enough for highly motivated athletes to gain insight as well!

  • The Epic Sports Journal series are designed to help you discover your “WHY” to motivate, transform, and inspire you to perform your best!


The Epic Golf Field Journal is the comprehensive guide for golfers.  It's designed to help Motivate, Transform, and Inspire you to play your best.  

As a journal, this book will help you to focus on why you love to play.  It's your MOTIVATION.  It will also guide you through the process of developing your mental and physical game of golf.  This is what will help you TRANSFORM your game.  Lastly, when you've put in the hard work to create your WHY and to establish your game plan, you will be INSPIRED to perform your best, be it in practice or in highly competitive moments!

The Little Black Book is there for you on the course.  You can take notes, strategies, and insights, to keep you focused on what's important in the moment.  It will also help you to play with passion and to remember to have fun!


The Little Black Book is a supplement to the Epic Golf Field Journal.  It's meant for you to keep it in your golf bag, use it as part of your pre-performance routine, to keep you focused between shots, to take notes on successes and challenges with each hole, to take notes on your competitor(s), and to reflect post performance.

Coming Soon

Epic Sports Field Journal


The Epic Sports Field Journal is the essential guide for athletes.  It's designed to help Motivate, Transform, and Inspire you to play your best.  

To develop mastery in sport, you need to develop your physical and mental game.  This journal will help you to celebrate your successes, to overcome challenges and setbacks, and to get mentally and physically strong. 


This journal will help you to create a consistent mental and physical game plan that will allow you to be the best version of you!

The Epic Journals are available via  Click below to order your book!


CREATE - LIVE - ACHIEVE moments of excellence

that define your epic journey of achievement.  





1. Offices of The Sage Center for Wholeness and Wellness 

10700 SW Beaverton Hillsdale Hwy, Bldg 3, Ste. 600-15,

Beaverton OR, 97005

2.  Offices of Inspire PT 

14780 SW Osprey Dr. #270, Beaverton, OR 97007