Your Questions Answered


What Is Exercise Psychology and Sport Psychology?

Exercise psychology and sport psychology involve the scientific study of the psychological factors that are associated with participation and performance in sport, exercise and other types of physical activity. Sport psychologists are interested in two main areas: (a) helping athletes use psychological principles to achieve optimal mental health and to improve performance (performance enhancement) and (b) understanding how participation in sport, exercise and physical activity affects an individual's psychological development, health and well-being throughout the lifespan.

For more information, visit the following link:  http://www.apadivisions.org/division-47/about/resources/what-is.aspx


We do not diagnose, treat, or provide psychological or psychology services, such as depression, eating disorders, or drug abuse. However, we do have an extensive network of qualified psychologists and will be happy to provide referrals.


What sport psychologists do

Some athletes seek help from a sport psychologist or other exercise and sport psychology professional when they have a problem.

They might become anxious or lose focus during competition, for example. They might have trouble communicating with teammates, controlling their temper or even just motivating themselves to exercise. Or they might choke at key moments during a game.

But athletes don't just consult sports psychologists when they're having difficulties. Sport psychologists can also help athletes:

  • Enhance performance. Various mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential.

  • Cope with the pressures of competition. Sport psychologists can help athletes at all levels deal with pressure from parents, coaches or even their own expectations.

  • Recover from injuries. After an injury, athletes may need help tolerating pain, adhering to their physical therapy regimens or adjusting to being sidelined. 

  • Keep up an exercise program. Even those who want to exercise regularly may find themselves unable to fulfill their goal. Sport psychologists can help these individuals increase their motivation and tackle any related concerns.

  • Enjoy sports. Sports organizations for young people may hire a sport psychologist to educate coaches about how to help kids enjoy sports and how to promote healthy self-esteem in participants.

Sports psychology can even help people off the playing field. The same strategies that sport psychologists teach athletes — relaxation techniques, mental rehearsals and cognitive restructuring, for example — are also useful in the workplace and other settings.

For more information click or copy the following link:  http://www.apa.org/helpcenter/sport-psychologists.aspx


Sessions are 50 minutes.  With individual athletes we can meet in person or via Skype or Face Time.

Depending on the competitive level of athlete, we can travel with athletes to competitions (additional costs included).

Team Sessions are usually at the athletic team facility or school.  These sessions can range from 30min to a weekend of intensive training.

For more information, contact us and lets chat!