Yogi Berra , "Sports are 90% mental and the other half is physical." To perform your best, you need the right mindset. When you have the right mindset, you have the right focus, determination, persistence, and motivation to play. Like all things in life, you have to put in the work to achieve your dreams. This book is no different, the process of going thought this book will motivate, transform, and inspire you to be the best version of you as an athlete and as a person. As a workbook, plan on putting in the time and energy to get mentally strong, excited, and confident! It's easy enough for a 14 year old to use, yet comprehensive enough for highly motivated athletes to gain insight as well!The Epic Sports Journal series are designed to help you discover your “WHY” to motivate, transform, and inspire you to perform your best!