To perform your best, you need the right mindset. When you have the right mindset, you have the right focus, determination, persistence, and motivation to play.

Like all things in life, you have to put in the work to achieve your dreams. The process of going through this book will motivate, transform, and inspire you to be the best version of you as an athlete and as a person. Plan on putting in the time and energy to get mentally strong, excited, and confident!

It's easy enough for a 14 year old to use, yet comprehensive enough for older athletes as well.

This book serves as the in your bag and on-field journal. It's a supplemental book that is to be used along with The All Sports Guide to Perform With Excellence.